Jonna H.



Jonna H. instructs the following:
  • Power Hour- Ride & Resist
  • Power Hour! Ride (45 minute cycle) & Resist (15 minutes of upper body and core strengthening and toning).

  • Music Video Ride (45)
  • Jam out to popular music videos while we sprint, climb and ride the flat road!

  • Cycle & Sculpt
  • Cycle and Sculpt- 30 minute cycling workout followed by 25 minute resistance circuit to tone, tighten and sculpt!