Jonna H. instructs the following:
- Power Hour- Ride & Resist
- Music Video Ride (45)
- Cycle & Sculpt
Power Hour! Ride (45 minute cycle) & Resist (15 minutes of upper body and core strengthening and toning).
Jam out to popular music videos while we sprint, climb and ride the flat road!
Cycle and Sculpt- 30 minute cycling workout followed by 25 minute resistance circuit to tone, tighten and sculpt!