Karla A. instructs the following:
- Cycle & Sculpt
- Express Tone 30
- Power Hour- Ride & Resist
Cycle and Sculpt- 30 minute cycling workout followed by 25 minute resistance circuit to tone, tighten and sculpt!
Tone your whole body quickly and effectively in this 30 minute class. Cycling not included in this class. Please wear cross trainers.
Power Hour! Ride (45 minute cycle) & Resist (15 minutes of upper body and core strengthening and toning).