Karla A.

Karla A. instructs the following:
  • Cycle & Sculpt
  • Cycle and Sculpt- 30 minute cycling workout followed by 25 minute resistance circuit to tone, tighten and sculpt!

  • Express Tone 30
  • Tone your whole body quickly and effectively in this 30 minute class.  Cycling not included in this class.  Please wear cross trainers.

  • Power Hour- Ride & Resist
  • Power Hour! Ride (45 minute cycle) & Resist (15 minutes of upper body and core strengthening and toning).